SPAGHETTI #12 PASTA vs PERFECT PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI #12 PASTA wins in 9 out of 16 nutrient categories
SPAGHETTI #12 PASTA: 9
vs
PERFECT PASTA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI #12 PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 212 cal | |
| Protein | 12.7 g | 12.4 g | |
| Carbs | 76.4 g | 27.4 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI #12 PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Folate, total | 282 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI #12 PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 372 MG |