SPAGHETTI vs ROTINI 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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ROTINI 100% WHOLE WHEAT wins in 6 out of 15 nutrient categories

SPAGHETTI: 5 vs ROTINI 100% WHOLE WHEAT: 6 (4 ties)

Overview

Nutrient	SPAGHETTI	ROTINI 100% WHOLE WHEAT	Winner
Calories	357 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	71.4 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	ROTINI 100% WHOLE WHEAT	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	ROTINI 100% WHOLE WHEAT	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	429 MG
Sodium, Na	0 MG	0 MG	Tie

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