SPAETZLE AUTHENTIC GERMAN DUMPLINGS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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SPAETZLE AUTHENTIC GERMAN DUMPLINGS wins in 5 out of 11 nutrient categories
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 5
vs
PLAIN BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 73.9 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 767 MG |