SPAANS vs RASPBERRY TRUFFLE COOKIES

Nutrition comparison per 100 g serving

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SPAANS wins in 8 out of 14 nutrient categories

SPAANS: 8 vs RASPBERRY TRUFFLE COOKIES: 3 (3 ties)

Overview

Nutrient	SPAANS	RASPBERRY TRUFFLE COOKIES	Winner
Calories	429 cal	467 cal
Protein	3.6 g	6.7 g
Carbs	64.3 g	66.7 g
Fat	21.4 g	23.3 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAANS	RASPBERRY TRUFFLE COOKIES
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	214 MG	150 MG

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