SPAANS vs HONEY GRAHAM CRACKER

Nutrition comparison per 100 g serving

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HONEY GRAHAM CRACKER wins in 6 out of 14 nutrient categories

SPAANS: 3 vs HONEY GRAHAM CRACKER: 6 (5 ties)

Overview

Nutrient	SPAANS	HONEY GRAHAM CRACKER	Winner
Calories	286 cal	419 cal
Protein	3.6 g	6.5 g
Carbs	67.9 g	77.4 g
Fat	0 g	9.7 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	HONEY GRAHAM CRACKER	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	HONEY GRAHAM CRACKER
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	161 MG
Sodium, Na	54 MG	435 MG

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