SPAANS vs GOURMET MACADAMIA NUT COOKIE

Nutrition comparison per 100 g serving

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GOURMET MACADAMIA NUT COOKIE wins in 5 out of 13 nutrient categories

SPAANS: 3 vs GOURMET MACADAMIA NUT COOKIE: 5 (5 ties)

Overview

Nutrient	SPAANS	GOURMET MACADAMIA NUT COOKIE	Winner
Calories	286 cal	456 cal
Protein	3.6 g	3.5 g
Carbs	67.9 g	59.7 g
Fat	0 g	22.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	GOURMET MACADAMIA NUT COOKIE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	GOURMET MACADAMIA NUT COOKIE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	54 MG	298 MG

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