SPAANS vs CHOCOLATE CHIP COOKIES

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP COOKIES wins in 10 out of 16 nutrient categories

SPAANS: 3 vs CHOCOLATE CHIP COOKIES: 10 (3 ties)

Overview

Nutrient	SPAANS	CHOCOLATE CHIP COOKIES	Winner
Calories	286 cal	533 cal
Protein	3.6 g	3.3 g
Carbs	67.9 g	63.3 g
Fat	0 g	30 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	CHOCOLATE CHIP COOKIES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	56.7 MG
Vitamin D (D2 + D3)	0 UG	13 UG

Mineral	SPAANS	CHOCOLATE CHIP COOKIES
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	54 MG	250 MG

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