SPAANS vs PEANUT CARAMEL BARS

Nutrition comparison per 100 g serving

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PEANUT CARAMEL BARS wins in 7 out of 14 nutrient categories

SPAANS: 2 vs PEANUT CARAMEL BARS: 7 (5 ties)

Overview

Nutrient	SPAANS	PEANUT CARAMEL BARS	Winner
Calories	286 cal	462 cal
Protein	3.6 g	13.5 g
Carbs	67.9 g	53.9 g
Fat	0 g	25 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	PEANUT CARAMEL BARS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	PEANUT CARAMEL BARS
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	385 MG
Sodium, Na	54 MG	231 MG

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