SPAANS vs CINNAMON COOKIES BITES
Nutrition comparison per 100 g serving
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CINNAMON COOKIES BITES wins in 9 out of 15 nutrient categories
SPAANS: 3
vs
CINNAMON COOKIES BITES: 9
(3 ties)
Overview
| Nutrient | SPAANS | CINNAMON COOKIES BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | CINNAMON COOKIES BITES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | CINNAMON COOKIES BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 54 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |