SPAANS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GINGER SNAP COOKIES wins in 6 out of 14 nutrient categories
SPAANS: 4
vs
GINGER SNAP COOKIES: 6
(4 ties)
Overview
| Nutrient | SPAANS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 74.4 g | 64.3 g | |
| Fat | 14.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 209 MG | 286 MG |