SPAANS vs GRANOLA COOKIE CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPAANS: 5
vs
GRANOLA COOKIE CRUNCH: 5
(3 ties)
Overview
| Nutrient | SPAANS | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 14.0 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Sodium, Na | 209 MG | 177 MG |