SPAANS vs MINI COOKIES
Nutrition comparison per 100 g serving
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MINI COOKIES wins in 6 out of 13 nutrient categories
SPAANS: 3
vs
MINI COOKIES: 6
(4 ties)
Overview
| Nutrient | SPAANS | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 88.0 g | 67.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | MINI COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 70 MG | 446 MG |