SOYNUTS HONEY TOASTED vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOYNUTS HONEY TOASTED: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	SOYNUTS HONEY TOASTED	TRAIL MIX	Winner
Calories	400 cal	485 cal
Protein	16.7 g	12.1 g
Carbs	60 g	48.5 g
Fat	13.3 g	30.3 g
Fiber	6.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS HONEY TOASTED	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYNUTS HONEY TOASTED	TRAIL MIX
Calcium, Ca	33 MG	121 MG
Iron, Fe	1.8 MG	2.2 MG
Sodium, Na	107 MG	212 MG

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