SOYNUTS HONEY TOASTED vs DELUXE MIXED SNACK NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOYNUTS HONEY TOASTED: 4
vs
DELUXE MIXED SNACK NUTS: 4
(2 ties)
Overview
| Nutrient | SOYNUTS HONEY TOASTED | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 60 g | 21.9 g | |
| Fat | 13.3 g | 53.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS HONEY TOASTED | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYNUTS HONEY TOASTED | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 107 MG | 172 MG |