SOYNUTS HONEY TOASTED vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOYNUTS HONEY TOASTED: 4
vs
ROASTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | SOYNUTS HONEY TOASTED | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 13.3 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS HONEY TOASTED | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYNUTS HONEY TOASTED | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 304 MG |