SOYNUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 7 out of 10 nutrient categories

SOYNUTS: 7 vs PINE NUTS: 2 (1 ties)

Overview

Nutrient	SOYNUTS	PINE NUTS	Winner
Calories	500 cal	671 cal
Protein	35.7 g	14.3 g
Carbs	35.7 g	14.3 g
Fat	25 g	67.9 g
Fiber	17.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SOYNUTS	PINE NUTS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	5.8 MG
Sodium, Na	321 MG	4 MG

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