SOYNUTS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SOYNUTS wins in 5 out of 12 nutrient categories
SOYNUTS: 5
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SOYNUTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 56 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 32.1 g | 13.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 17.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYNUTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 6 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |