SOYNUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 5 out of 10 nutrient categories
SOYNUT BUTTER: 3
vs
POWDERED PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | SOYNUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 375 cal | |
| Protein | 21.9 g | 41.7 g | |
| Carbs | 31.3 g | 41.7 g | |
| Fat | 43.8 g | 12.5 g | |
| Fiber | 12.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYNUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 312 MG | 550 MG |