SOYMILK vs PLAIN OAT DRINK

Nutrition comparison per 100 g serving

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SOYMILK wins in 8 out of 12 nutrient categories

SOYMILK: 8 vs PLAIN OAT DRINK: 2 (2 ties)

Overview

Nutrient	SOYMILK	PLAIN OAT DRINK	Winner
Calories	42 cal	42 cal	Tie
Protein	2.9 g	0.8 g
Carbs	3.8 g	4.6 g
Fat	1.5 g	2.5 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	PLAIN OAT DRINK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	SOYMILK	PLAIN OAT DRINK
Calcium, Ca	125 MG	130 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	50 MG	42 MG

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