SOYMILK vs FLAXMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 7 out of 14 nutrient categories

SOYMILK: 7 vs FLAXMILK: 4 (3 ties)

Overview

Nutrient	SOYMILK	FLAXMILK	Winner
Calories	42 cal	25 cal
Protein	2.9 g	0 g
Carbs	4.2 g	4.6 g
Fat	1.5 g	1.0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	FLAXMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	FLAXMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.4 MG	0.2 MG
Phosphorus, P	0 MG	62 MG
Potassium, K	117 MG	0 MG
Sodium, Na	40 MG	33 MG

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