SOYMILK vs ORIGINAL PLANT-BASED OAT MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED OAT MILK wins in 6 out of 12 nutrient categories
SOYMILK: 3
vs
ORIGINAL PLANT-BASED OAT MILK: 6
(3 ties)
Overview
| Nutrient | SOYMILK | ORIGINAL PLANT-BASED OAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORIGINAL PLANT-BASED OAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | SOYMILK | ORIGINAL PLANT-BASED OAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 25 MG |