SOYMILK vs ORIGINAL PLANT-BASED OAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

SOYMILK wins in 9 out of 13 nutrient categories

SOYMILK: 9 vs ORIGINAL PLANT-BASED OAT MILK: 1 (3 ties)

Overview

Nutrient	SOYMILK	ORIGINAL PLANT-BASED OAT MILK	Winner
Calories	38 cal	54 cal
Protein	2.9 g	0.8 g
Carbs	5 g	8.8 g
Fat	0.6 g	1.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	ORIGINAL PLANT-BASED OAT MILK	Winner
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.4 UG	0.4 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	ORIGINAL PLANT-BASED OAT MILK
Calcium, Ca	125 MG	121 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	179 MG	42 MG
Sodium, Na	50 MG	25 MG

Ad 728x90