SOYMILK vs WALNUTMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 5 out of 12 nutrient categories
SOYMILK: 5
vs
WALNUTMILK: 4
(3 ties)
Overview
| Nutrient | SOYMILK | WALNUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 19 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | WALNUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | SOYMILK | WALNUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 123 MG | 54 MG | |
| Sodium, Na | 50 MG | 58 MG |