SOYMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 6 out of 13 nutrient categories

SOYMILK: 6 vs SOYMILK: 1 (6 ties)

Overview

Nutrient	SOYMILK	SOYMILK	Winner
Calories	42 cal	42 cal	Tie
Protein	2.9 g	2.9 g	Tie
Carbs	3.3 g	4.2 g
Fat	1.7 g	1.5 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	SOYMILK	Winner
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	1.3 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	SOYMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	125 MG	117 MG
Sodium, Na	42 MG	40 MG

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