SOYMILK vs CHOCOLATE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 8 out of 17 nutrient categories
SOYMILK: 8
vs
CHOCOLATE COCONUT MILK: 7
(2 ties)
Overview
| Nutrient | SOYMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 23 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 150 MG | 83 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 40 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |