SOYMILK vs VANILLA ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 7 out of 13 nutrient categories
SOYMILK: 7
vs
VANILLA ALMONDMILK BEVERAGE: 4
(2 ties)
Overview
| Nutrient | SOYMILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 40 MG | 71 MG |