SOYMILK vs ORIGINAL ORGANIC OAT MALK
Nutrition comparison per 100 g serving
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SOYMILK wins in 14 out of 18 nutrient categories
SOYMILK: 14
vs
ORIGINAL ORGANIC OAT MALK: 3
(1 ties)
Overview
| Nutrient | SOYMILK | ORIGINAL ORGANIC OAT MALK | Winner |
|---|---|---|---|
| Calories | 55 cal | 44 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 7.6 g | 8.0 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORIGINAL ORGANIC OAT MALK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | SOYMILK | ORIGINAL ORGANIC OAT MALK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 131 MG | 46 MG | |
| Sodium, Na | 49 MG | 75 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |