SOYMILK vs VANILLA ALMONDMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 9 out of 14 nutrient categories

SOYMILK: 9 vs VANILLA ALMONDMILK: 3 (2 ties)

Overview

Nutrient	SOYMILK	VANILLA ALMONDMILK	Winner
Calories	29 cal	33 cal
Protein	2.9 g	0.4 g
Carbs	2.1 g	5.8 g
Fat	1.3 g	1.0 g
Fiber	1.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	VANILLA ALMONDMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	VANILLA ALMONDMILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.8 MG	0.3 MG
Magnesium, Mg	25 MG	6 MG
Phosphorus, P	104 MG	8 MG
Potassium, K	121 MG	71 MG
Sodium, Na	52 MG	62 MG

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