SOYMILK vs VERY VANILLA SOYMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SOYMILK: 6
vs
VERY VANILLA SOYMILK: 6
(5 ties)
Overview
| Nutrient | SOYMILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 10.4 g | 7.5 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SOYMILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 146 MG | 125 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |
| Zinc, Zn | 0.3 MG | 0 MG |