SOYMILK vs CHOCOLATE SOYMILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

SOYMILK: 6 vs CHOCOLATE SOYMILK: 6 (5 ties)

Overview

Nutrient	SOYMILK	CHOCOLATE SOYMILK	Winner
Calories	58 cal	62 cal
Protein	2.1 g	3.8 g
Carbs	10.4 g	7.9 g
Fat	1.0 g	2.1 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	CHOCOLATE SOYMILK	Winner
Folate, total	10 UG	0 UG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	1.3 UG	1.3 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	CHOCOLATE SOYMILK	Winner
Calcium, Ca	188 MG	188 MG	Tie
Iron, Fe	0.6 MG	1.1 MG
Magnesium, Mg	17 MG	17 MG	Tie
Phosphorus, P	0 MG	33 MG
Potassium, K	146 MG	217 MG
Sodium, Na	38 MG	35 MG
Zinc, Zn	0.3 MG	0 MG

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