SOYMILK vs PURE UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 10 out of 17 nutrient categories
SOYMILK: 10
vs
PURE UNSWEETENED ALMONDMILK: 5
(2 ties)
Overview
| Nutrient | SOYMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 18 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 3.8 g | 0.6 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 1.3 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 40 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |