SOYMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 12 out of 16 nutrient categories
SOYMILK: 12
vs
LIGHT COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 46 MG | 0 MG |