SOYMILK vs DAILY GREENS
Nutrition comparison per 100 g serving
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SOYMILK wins in 12 out of 20 nutrient categories
SOYMILK: 12
vs
DAILY GREENS: 4
(4 ties)
Overview
| Nutrient | SOYMILK | DAILY GREENS | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 2.9 g | 1.5 g | |
| Carbs | 2.9 g | 4.8 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | DAILY GREENS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SOYMILK | DAILY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 33 MG | 32 MG | |
| Potassium, K | 138 MG | 23 MG | |
| Sodium, Na | 46 MG | 44 MG |