SOYMILK vs QUINOAMILK BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 11 out of 18 nutrient categories
SOYMILK: 11
vs
QUINOAMILK BEVERAGE: 4
(3 ties)
Overview
| Nutrient | SOYMILK | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 4.6 g | 8.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 100 MG | 46 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 40 MG | 46 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |