SOYMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 9 out of 16 nutrient categories

SOYMILK: 4 vs SOYMILK: 9 (3 ties)

Overview

Nutrient	SOYMILK	SOYMILK	Winner
Calories	42 cal	29 cal
Protein	2.5 g	2.9 g
Carbs	5 g	2.1 g
Fat	1.5 g	1.3 g
Fiber	0.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	SOYMILK	Winner
Folate, total	17 UG	0 UG
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	SOYMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.5 MG	0.8 MG
Magnesium, Mg	17 MG	25 MG
Phosphorus, P	33 MG	104 MG
Potassium, K	125 MG	121 MG
Sodium, Na	38 MG	52 MG

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