SOYMILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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SOYMILK wins in 10 out of 17 nutrient categories
SOYMILK: 10
vs
ORGANIC PROTEIN SHAKE: 5
(2 ties)
Overview
| Nutrient | SOYMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 55 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 5 g | 6.4 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 38 MG | 41 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |