SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 12 out of 16 nutrient categories

SOYMILK: 12 vs COCONUT MILK: 1 (3 ties)

Overview

Nutrient	SOYMILK	COCONUT MILK	Winner
Calories	42 cal	75 cal
Protein	2.5 g	1.3 g
Carbs	4.6 g	1.3 g
Fat	1.5 g	7.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	COCONUT MILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.5 MG	0.5 MG	Tie
Magnesium, Mg	17 MG	0 MG
Potassium, K	125 MG	0 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	40 MG	31 MG
Zinc, Zn	0.3 MG	0 MG

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