SOYMILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 8 out of 15 nutrient categories
SOYMILK: 4
vs
VANILLA ALMONDMILK: 8
(3 ties)
Overview
| Nutrient | SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.8 g | 6.8 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 191 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 123 MG | 15 MG | |
| Sodium, Na | 50 MG | 68 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |