SOYMILK vs ORGANIC NUT & OAT MILKS BLEND

Nutrition comparison per 100 g serving

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SOYMILK wins in 8 out of 13 nutrient categories

SOYMILK: 8 vs ORGANIC NUT & OAT MILKS BLEND: 2 (3 ties)

Overview

Nutrient	SOYMILK	ORGANIC NUT & OAT MILKS BLEND	Winner
Calories	42 cal	46 cal
Protein	2.9 g	1.7 g
Carbs	3.8 g	3.0 g
Fat	1.5 g	3.4 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	ORGANIC NUT & OAT MILKS BLEND	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	ORGANIC NUT & OAT MILKS BLEND
Calcium, Ca	125 MG	8 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	123 MG	0 MG
Sodium, Na	50 MG	42 MG

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