SOYMILK vs ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE wins in 10 out of 15 nutrient categories
SOYMILK: 3
vs
ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE: 10
(2 ties)
Overview
| Nutrient | SOYMILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |