SOYMILK vs PLAIN DAIRY-FREE OATMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 10 out of 15 nutrient categories
SOYMILK: 10
vs
PLAIN DAIRY-FREE OATMILK: 3
(2 ties)
Overview
| Nutrient | SOYMILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 38 MG | 44 MG |