SOYMILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 18 nutrient categories

SOYMILK: 7 vs ORIGINAL SOYMILK: 7 (4 ties)

Overview

Nutrient	SOYMILK	ORIGINAL SOYMILK	Winner
Calories	42 cal	46 cal
Protein	2.5 g	3.3 g
Carbs	4.6 g	3.8 g
Fat	1.5 g	1.9 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	ORIGINAL SOYMILK	Winner
Folate, total	10 UG	0 UG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	1.3 UG	1.3 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	ORIGINAL SOYMILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.5 MG	0.5 MG
Magnesium, Mg	17 MG	21 MG
Phosphorus, P	0 MG	92 MG
Potassium, K	100 MG	158 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	40 MG	38 MG
Zinc, Zn	0.3 MG	0 MG

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