SOYMILK vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 10 out of 21 nutrient categories
SOYMILK: 8
vs
PROTEIN POWDER: 10
(3 ties)
Overview
| Nutrient | SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 38 cal | 357 cal | |
| Protein | 2.5 g | 75 g | |
| Carbs | 3.8 g | 10.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,071 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Magnesium, Mg | 13 MG | 86 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 33 MG | 714 MG | |
| Potassium, K | 146 MG | 339 MG | |
| Sodium, Na | 46 MG | 536 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |