SOYBEANS vs SQUID PEA SNACK

Nutrition comparison per 100 g serving

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SOYBEANS wins in 7 out of 10 nutrient categories

SOYBEANS: 7 vs SQUID PEA SNACK: 2 (1 ties)

Overview

Nutrient	SOYBEANS	SQUID PEA SNACK	Winner
Calories	467 cal	500 cal
Protein	36.7 g	9.4 g
Carbs	33.3 g	62.5 g
Fat	26.7 g	21.9 g
Fiber	16.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOYBEANS	SQUID PEA SNACK	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SOYBEANS	SQUID PEA SNACK
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	391 MG

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