SOYBEANS vs APPLESAUCE
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
SOYBEANS: 5
vs
APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | SOYBEANS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 80 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 32.1 g | 22.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 13.3 MG |
Minerals
| Mineral | SOYBEANS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 179 MG | 13 MG |