SOYBEANS vs GRANNY SMITH APPLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEANS wins in 5 out of 12 nutrient categories
SOYBEANS: 5
vs
GRANNY SMITH APPLE CHIPS: 4
(3 ties)
Overview
| Nutrient | SOYBEANS | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 36.7 g | 92.9 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOYBEANS | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 67 MG | 0 MG |