SOYBEANS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 8 out of 11 nutrient categories
SOYBEANS: 8
vs
VIRGINIA PEANUTS: 2
(1 ties)
Overview
| Nutrient | SOYBEANS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 33.3 g | 26.7 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOYBEANS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 400 MG | 383 MG |