SOYBEANS vs PUMPKIN SPICED ALMONDS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 8 out of 10 nutrient categories

SOYBEANS: 8 vs PUMPKIN SPICED ALMONDS: 1 (1 ties)

Overview

Nutrient	SOYBEANS	PUMPKIN SPICED ALMONDS	Winner
Calories	467 cal	533 cal
Protein	33.3 g	13.3 g
Carbs	33.3 g	43.3 g
Fat	26.7 g	40 g
Fiber	16.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SOYBEANS	PUMPKIN SPICED ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SOYBEANS	PUMPKIN SPICED ALMONDS
Calcium, Ca	133 MG	200 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	400 MG	150 MG

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