SOYBEAN SPAGHETTI vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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SOYBEAN SPAGHETTI wins in 7 out of 14 nutrient categories
SOYBEAN SPAGHETTI: 7
vs
MANISCHEWITZ: 5
(2 ties)
Overview
| Nutrient | SOYBEAN SPAGHETTI | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 339 cal | 382 cal | |
| Protein | 42.9 g | 14.6 g | |
| Carbs | 35.7 g | 70.9 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 23.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN SPAGHETTI | MANISCHEWITZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN SPAGHETTI | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 36 MG | |
| Iron, Fe | 8.9 MG | 3.3 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |