SOYBEAN SPAGHETTI vs LEO'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOYBEAN SPAGHETTI: 5
vs
LEO'S: 5
(1 ties)
Overview
| Nutrient | SOYBEAN SPAGHETTI | LEO'S | Winner |
|---|---|---|---|
| Calories | 339 cal | 230 cal | |
| Protein | 42.9 g | 10.6 g | |
| Carbs | 35.7 g | 31.9 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 23.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN SPAGHETTI | LEO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | SOYBEAN SPAGHETTI | LEO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 133 MG | |
| Iron, Fe | 8.9 MG | 1.3 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 496 MG |